Acid Reflux Diets - What to Avoid?

What To Avoid:

Why To Avoid it:

Natural supplement to stop the problem

Fried Food

Hard to Digest/Acidic

Digestin/BufferpH+

Whole Milk or milk based cooking

Hard to digest

Digestin

Vegetable Oil or Lard

Hard to Digest/Acidic

Buffer pH+

Chocolate or Sweets

Stimulant/Relaxes the flap
Acidic

Buffer pH+

Fast Food Restaurants

Hard to Digest/Acidic

Buffer pH+

Spicy Foods

Acidic

Buffer pH+

Citrus, Tomato or Acidic Foods

Acidic

Buffer pH+

High Fat Content Foods

Hard to Digest/Acidic

Digestin/BufferpH+

Alcohol and Regular Coffee and carbonated drinks like soda

Stimulant/Relaxes the flap
Acidic

Buffer pH+

Causes Belching and damage to the flap

Digestin

Smoking

Stimulant/Relaxes the flap
Acidic

Buffer pH+